![]() Elation: An overwhelming sense of happiness, often marked by exhilaration and enthusiasm.Contentment: A feeling of inner peace and satisfaction.It arises from positive experiences, achievements, or favorable outcomes, and can range from contentment to intense bliss, infusing life with a sense of optimism and excitement. Joy is an emotion characterized by a state of happiness, pleasure, or satisfaction. Along with naming each associated emotion, we'll also describe it so you can identify them within yourself. To help you better understand your emotions, let's dive deep into each subcategory of the main categories. Plutchik has used both two-dimensional and three-dimensional models to show the relationship between primary emotions, the spectrum in which they sit, and the combination of emotions that we may experience at once. On either side of the primary emotions, Plutchik listed “degrees” in which these emotions can be felt. Some days, you’re jumping out of your set with joy! Other days, you are simply feeling calm and happy. Saying that you feel “joy” doesn’t always feel like enough to cover the full spectrum of that one emotion. In between each emotion is an emotion that combines two adjoining emotions: Maybe you’re waiting for a check in the mail or are particularly excited about the year to come. ![]() You feel joy, but you also feel anticipation. You have probably found yourself in between two emotions. But there is more to the Emotion Wheel than just eight primary emotions. Disgust, and its opposing emotion, trust.Īlready, this wheel begins to resemble a color wheel.Anticipation, and its opposing emotion, surprise.Joy, and its opposing emotion, sadness.Plutchik believed that humans experience eight primary emotions, and each of these emotions has a polar opposite that is also included on the wheel: His theory of emotion expanded on previous theories, some of which had labeled six primary emotions that all human beings feel. It may be a certain event or something someone has said to you.Robert Plutchik, an American psychologist, created the Emotion Wheel in 1980. Try to retrace each emotion back, working out when you first began to feel like this. Once you have worked out the core emotion you are feeling, work your way outwards to see if any of the words on the outer circles ring true with you. If you have a feeling you can’t quite put into words, take a look at the core emotions and see if you can narrow it down to one of these.Įven finding an approximation of your current feeling can help. ![]() Often, the best way to use the feelings wheel is to simply look at it. It is often used in therapy to help individuals examine how they are feeling, working out what emotions stem from various events. ![]() Alternatively, you may feel a number of conflicting emotions, without realising that these all stem from sadness.īeing unable to verbalise how you are feeling can be very damaging, and the feelings wheel can provide us with clarity. ![]() We may know that we are feeling sad, but not understand why. Identifying the primary emotion can be either the hardest or the easiest step. To be more specific, there’s around 34,000 human emotions! Using the feelings wheel can help you navigate the thousands of emotions that we may experience at a given time. ![]()
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